Decide + Be Ready, an app that provides information on contraception for men and women, is designed to help patients make informed decisions with their providers. National Men’s Health Week is observed each year leading up to Father’s Day. Health Tips for Men: Get routine health checkups, screenings and (don't forget) dental exams. Add strength and resistance training exercises (body weight or gravity alone is fine) at least twice a week, and include all major muscle groups, doing one set of 10 repetitions per exercise. Book a massage. Changing your outlook on things isn’t really an on/off switch but negativity can be infectious. Use mindfulness. Make sure you leave time in your busy schedule to nurture your relationships. Top 10 Health Tips for Men Updated On Apr 29, 2015 Published On January 1, 2005 Written By Julian Whitaker, MD whitakerwellness.com. Welcome a furry friend into your life by rescuing or fostering an animal from your local shelter. Stick to shopping for what’s on the outside aisles of the grocery store. People don’t always have the money to jet set around the world, but that shouldn’t stop you from getting away. When it comes to your career, don’t put it in anyone else’s hands but your own. You spend so much time indoors during the winter months—use that time to declutter and reorganize a little bit. The run-up to Father's Day should be about more than ties, golf balls, and deciding what to grill on Sunday. 1. Health Tips for Men in Their 40s & 50s Simple health go-tos for men in their 40s and 50s that can help them stay strong and healthy for a lifetime. The aim of this week is to increase awareness of health issues among men and help them recognize it. The appearance of hyperlinks does not constitute endorsement by the Defense Health Agency of non-U.S. Government sites or the information, products, or services contained therein. Going to your health care provider for regular checkups could just save your life. Men have 37% higher risk of dying from cancer and a 67% higher chance of dying from cancers that affect both men and women 75% of premature deaths from coronary heart disease are male We can say exactly what causes what but maintaining a healthy lifestyle is the biggest single thing we can do to prevent serious diseases such as cancer and cardiovascular disease. 1. Complain less. Many of the major health risks that men face can be prevented with a healthy lifestyle, and a healthy lifestyle can start with one small choice. Your contribution will further men’s health programming, tool development, and research. You don’t have to go full doomsday prepper, just come up with a contingency plan. The app also includes a module to address the unique needs of service women around deployment and duties. This year from 10th to 16th June, the world is celebrating International Men's Health Week. Eat more fruits, vegetables, and nuts. Meditation, yoga, and other “centering” activities can further expand your mind. Let’s face it, men are often hesitant to talk about their health concerns or visit the doctor. Watch YouTube tutorials, sign up for an online course, or even just subscribe to some newsletters to stay informed. Don’t beat yourself up if you can’t fully commit. Be the ant. Do you know the greatest threats to men's health? Air Force Reserve Lt. Col. Christopher W. Bunt, M.D. Change is never easy, but self-improvement is always a good thing. Put in the effort to show how much they mean to you. And immunizations can prevent many illnesses from impacting you at all. Whether it’s your husband, partner, dad, brother, son, or friend you can help support the health and safety of the men in your life. Be present with your loved ones. Sleep in a cool, quiet, dark place. 5 Things You Can Do Now to Improve Your Future, 10 Appointments You Need to Make This Year. 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